Many people would think it ironic to undergo fasting when looking to gain muscles. This is because it is common knowledge that to increase muscles, an individual has to eat a lot of calories and do a lot of heavyweight lifting daily. So how is fasting for muscle gain even possible? This article discuses this issue to give a perspective on how this can be possible.
First, it is important that people understand the process of muscle building. An individual will have to engage himself in heavy lifting and body toning exercises daily. When it comes to the weights, the word progressive is used meaning that an individual will have to increase iron to the bar often in order to gain more muscles.
The nutrition for muscle increase should be composed of high calorie content foods such as; carbohydrates, proteins, fats and even vitamins. As for recovery, an individual will be required to get enough sleep daily and ensure to avoid stressful conditions as much as possible. This is an overview of what one is supposed to for muscle gain.
When an individual fasts, he allows his body to get rid of the accumulated toxins. This procedure can be successful during the process of muscle gain where a person will practice what is known as nutrient timing. This routine entails eating only when exercising and when not exercising and doing the heavy lifting, an individual is fasting.
Many people decide to laze around during the recovery period, sleeping and eating a lot of junk during such time. But one can take the rest and fast at the same time. This way, not only will a person be cleansing his body off the toxins, but also burn down the fats. After recovery, the individual will then get back to his eating and exercise routine.
The idea is very beneficial especially for individuals who tend to gain extra fat when they are trying to put on muscles. This is because the fat they gain during this process will now be burned down at this time. Since the fat reserves will be depleted, when an individual goes back to the heavy lifting and eating routine, the calories taken would be used as energy source at that time rather than being stored as fat.
The fasting interval can vary in people. There are those who might decide to fast on those recovery days while others can decide to fast daily during the heavy lifting procedure. Such persons might have a 16 hour fast period and 8 hour feed program for their muscle build up procedure. This means that they will be having 1 to 2 heavy meals per day. This process will enable one get lean muscles.
Another name for this kind of eat stop eat procedure is referred to as intermittent fasting. What was considered impossible at one time (gaining muscles and burning fat simultaneously) is now possible. However, persons thinking of getting into this routine should ensure to research more and seek guidance from a qualified trainer.
First, it is important that people understand the process of muscle building. An individual will have to engage himself in heavy lifting and body toning exercises daily. When it comes to the weights, the word progressive is used meaning that an individual will have to increase iron to the bar often in order to gain more muscles.
The nutrition for muscle increase should be composed of high calorie content foods such as; carbohydrates, proteins, fats and even vitamins. As for recovery, an individual will be required to get enough sleep daily and ensure to avoid stressful conditions as much as possible. This is an overview of what one is supposed to for muscle gain.
When an individual fasts, he allows his body to get rid of the accumulated toxins. This procedure can be successful during the process of muscle gain where a person will practice what is known as nutrient timing. This routine entails eating only when exercising and when not exercising and doing the heavy lifting, an individual is fasting.
Many people decide to laze around during the recovery period, sleeping and eating a lot of junk during such time. But one can take the rest and fast at the same time. This way, not only will a person be cleansing his body off the toxins, but also burn down the fats. After recovery, the individual will then get back to his eating and exercise routine.
The idea is very beneficial especially for individuals who tend to gain extra fat when they are trying to put on muscles. This is because the fat they gain during this process will now be burned down at this time. Since the fat reserves will be depleted, when an individual goes back to the heavy lifting and eating routine, the calories taken would be used as energy source at that time rather than being stored as fat.
The fasting interval can vary in people. There are those who might decide to fast on those recovery days while others can decide to fast daily during the heavy lifting procedure. Such persons might have a 16 hour fast period and 8 hour feed program for their muscle build up procedure. This means that they will be having 1 to 2 heavy meals per day. This process will enable one get lean muscles.
Another name for this kind of eat stop eat procedure is referred to as intermittent fasting. What was considered impossible at one time (gaining muscles and burning fat simultaneously) is now possible. However, persons thinking of getting into this routine should ensure to research more and seek guidance from a qualified trainer.
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