An individual with poor posture over a period of time may develop structural problems that lead to pain. One example is the condition known as forward head posture. It can lead to pain, including headaches at the base of the skull. An appointment with a Lancaster Chiropractic professional will provide a clear explanation of the condition and how to care for it.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
Upper cervical chiropractic intervention is optimal for realigning the upper neck bones with the skull. This correction can gradually return the bones to their proper position. However, the chiropractor must first do an evaluation to rule out other causes.
Your first office visit will be spent compiling a medical history. An examination will be done on the entire spine. An x-ray will be used to clarify your condition.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
The suboccipital muscles keep the chin from dropping forward to lie against the chest. If these muscles are contracted continuously, there will be pressure on the three suboccipital nerves. Headaches at the base of the skull or in the sinus cavities can result.
Research indicates that such a forward position of the head adds leverage on the cervical spine. This can force the entire spinal column out of alignment. Breathing can be affected by this position. Some people develop a dowagers hump in the back between the shoulder blades.
Upper cervical chiropractic intervention is optimal for realigning the upper neck bones with the skull. This correction can gradually return the bones to their proper position. However, the chiropractor must first do an evaluation to rule out other causes.
Your first office visit will be spent compiling a medical history. An examination will be done on the entire spine. An x-ray will be used to clarify your condition.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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