The liver is one of the most abused organs in the entire body because of bad lifestyle habits. It is because of this fact that people would often do a liver flush regularly like every once a year so that this organ will be able to remain healthy. So for those who are interested to do this kind of thing, here are some steps to take in order to do this type of cleansing ritual.
Now when one would start, he should first do a little bit of fasting. Now fasting is one of the most important parts of this process as it would actually clean the body and make it ready to take in some nutrients. However, one should be cautioned that fasting is may be uncomfortable and sometimes a bit painful for those who are not used to it.
Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
When the one hour is finished, then he may proceed to go to sleep already. Now although there is no actual evidence about this claim, most people believe that sleeping in a sideways position is healthier. In general a sideways sleeping position is definitely better than a position facing up anyway.
Now the next step when waking up is to create a mixture of sea salt and warm water. Now for this, one has to dump in four cups of warm water into a water jug and mix it with some sea salt. One should take this little mixture right away when he wakes up so that the effects of this mixture will work right away.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.
Now when one would start, he should first do a little bit of fasting. Now fasting is one of the most important parts of this process as it would actually clean the body and make it ready to take in some nutrients. However, one should be cautioned that fasting is may be uncomfortable and sometimes a bit painful for those who are not used to it.
Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.
What one should do with this is that he should do this an hour before he goes to bed. In that one hour, he should drink a fourth of the citrus mixture he made and also a fourth of the cup of olive oil. He should drink this every fifteen minutes in that one hour before he would go to sleep.
When the one hour is finished, then he may proceed to go to sleep already. Now although there is no actual evidence about this claim, most people believe that sleeping in a sideways position is healthier. In general a sideways sleeping position is definitely better than a position facing up anyway.
Now the next step when waking up is to create a mixture of sea salt and warm water. Now for this, one has to dump in four cups of warm water into a water jug and mix it with some sea salt. One should take this little mixture right away when he wakes up so that the effects of this mixture will work right away.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Now this is a great way for one to make sure that his liver will be healthier and to make sure that this organ will function well. One has to take note though that if one has a liver with a bad condition, then this will definitely hurt a bit. One will be very tired and weak from this type of cleansing but it is definitely worth it.
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