There's nothing like having a panic attack at the most inopportune time. These attacks can come and go at various times. One type of anxiety that is more common than one might think, is that of a driving phobia. It may start off as a hesitation to get behind the wheel, but turns into a full phobia when one simply refuses to operate a vehicle. Phobias are usually brought about by fears that are irrational and that can become paralyzing.
This type of phobia is most often associated with agoraphobia. This is a fear of open spaces. However, it is not the open space that causes the fear, but it is fearing the loss of control. Those that suffer with this type of anxiety often fear that they will be stuck in a traffic jam and unable to get away if they have a panic attack. Even having to merge into another lane or being next to a big truck can bring about fear.
Anxieties symptoms that come from operating a car are very similar to other anxiety forms. They may consist of confusion, heart palpitations, sweating profusely, and shortness of breath among other things. Individuals may feel like they are going to die or completely lose it. Functioning in society can become quite a task; especially when driving is considered a necessity. Public transportation may not always be a viable option.
The way that phobias come about is different for every individual. For example, a person who has had a near death experience when involved in a car accident, may subconsciously want to prevent similar situations from occurring by not driving. The evidence of the anxiety can be random. It can show up at odd times, and may do so when an individual is operating a motor vehicle.
Sometimes low blood sugar can bring about anxiety. If an individual is operating a vehicle when their blood sugar level drops, it can create a phobia of driving. Low blood sugar occurs when an individual does not eat or eats too many simple carbs or sugar. Those with diabetes generally fall into this category.
Phobias can develop into something that is severe, when the situation that is trying to be avoided is completely stopped. For example, a person who stops driving may find it hard to get back to the place where driving is comfortable. Driving fears are learned but are not impossible to overcome.
Driving on an empty stomach should be avoided, especially for individuals that have diabetes. Learning what foods to avoid is a definite plus. Staying away from caffeine is always a advantageous because it is known to trigger anxiety. Carpooling is a great option because when an individual is distracted and engaged in conversation, it leaves less room for certain behaviors to take over.
Anxiety definitely is not a comfortable feeling, but it does not bring about death. It can be managed and treated depending upon how the individual reacts when they encounter any symptoms. This can either be controlled by taking deep breaths or by focusing on something positive.
This type of phobia is most often associated with agoraphobia. This is a fear of open spaces. However, it is not the open space that causes the fear, but it is fearing the loss of control. Those that suffer with this type of anxiety often fear that they will be stuck in a traffic jam and unable to get away if they have a panic attack. Even having to merge into another lane or being next to a big truck can bring about fear.
Anxieties symptoms that come from operating a car are very similar to other anxiety forms. They may consist of confusion, heart palpitations, sweating profusely, and shortness of breath among other things. Individuals may feel like they are going to die or completely lose it. Functioning in society can become quite a task; especially when driving is considered a necessity. Public transportation may not always be a viable option.
The way that phobias come about is different for every individual. For example, a person who has had a near death experience when involved in a car accident, may subconsciously want to prevent similar situations from occurring by not driving. The evidence of the anxiety can be random. It can show up at odd times, and may do so when an individual is operating a motor vehicle.
Sometimes low blood sugar can bring about anxiety. If an individual is operating a vehicle when their blood sugar level drops, it can create a phobia of driving. Low blood sugar occurs when an individual does not eat or eats too many simple carbs or sugar. Those with diabetes generally fall into this category.
Phobias can develop into something that is severe, when the situation that is trying to be avoided is completely stopped. For example, a person who stops driving may find it hard to get back to the place where driving is comfortable. Driving fears are learned but are not impossible to overcome.
Driving on an empty stomach should be avoided, especially for individuals that have diabetes. Learning what foods to avoid is a definite plus. Staying away from caffeine is always a advantageous because it is known to trigger anxiety. Carpooling is a great option because when an individual is distracted and engaged in conversation, it leaves less room for certain behaviors to take over.
Anxiety definitely is not a comfortable feeling, but it does not bring about death. It can be managed and treated depending upon how the individual reacts when they encounter any symptoms. This can either be controlled by taking deep breaths or by focusing on something positive.
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