A bit of memory loss (amnesia) is a common feature of advancing age. Affected persons tend to struggle with recalling recent events but their long term memory is largely intact. In the modern world where virtually all important information is protected by secret PINs and passwords, this presents a major challenge for many seniors. Fortunately, there are a number of Memory activities for seniors to take part in and improve their ability to recall vital information.
The use of puzzles to deal with recall lapses has been in use for many years. Crossword puzzles are particularly useful and may involve words or numbers. There is a need to start engaging in solving the puzzles as soon as possible before the problem begins setting in. Most puzzles require logic rather than intelligence in solving hence can be done by most people of average intelligence.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
There are a number of board games that can serve the same purpose and even provide additional benefits. The most common among them are chess and checkers (or draughts). The nature of these games are such that one needs to recall some information and anticipate the move likely to be made by their opponent. It is for this reason that such games also help with cognition.
Reading is another important habit than seniors should be encouraged to maintain. It is quite useful in maintaining something known as word recall. Content that may be read is quite wide and is largely dependent on the preference of the reader. Reading historical facts is most beneficial as it helps bring back memories at risk of being forgotten.
Learning on a continuous basis is healthy for the brain. Seniors should make sure that they expose themselves to new knowledge and skills. Learning something new is both exciting and challenging. One has to actively remember new information which is important in keeping the memory intact. Some of the new skills will include, for example, learning new musical instruments, learning new recipes and even new languages.
Physical health directly effects mental health. It is for this reason that one needs to ensure that they exercise in a regular basis. Recommended physical exercises for seniors include cycling, brisk walking and jogging. Each of these exercises ensures that the blood supply to the brain is increased and this influences the overall well being of the organ. A healthy diet is equally important.
The problem of memory loss is one that effects many seniors. The seriousness does vary from one person to another with some people having more severe symptoms due to the presence of Alzheimer disease. The secret to minimizing this problem is to remain active even in old age.
The use of puzzles to deal with recall lapses has been in use for many years. Crossword puzzles are particularly useful and may involve words or numbers. There is a need to start engaging in solving the puzzles as soon as possible before the problem begins setting in. Most puzzles require logic rather than intelligence in solving hence can be done by most people of average intelligence.
Sensory stimulation is a strategy that keeps all the major senses engaged. It entails making a deliberate effort to engage all the five senses with the aim of maintaining neural connections. To keep the sense of hearing engaged, for example, one may listen to some beautiful music on a regular basis. Tasting a delicious meal will an engage the sense of taste. And an attractive seen maintains visual pathways.
There are a number of board games that can serve the same purpose and even provide additional benefits. The most common among them are chess and checkers (or draughts). The nature of these games are such that one needs to recall some information and anticipate the move likely to be made by their opponent. It is for this reason that such games also help with cognition.
Reading is another important habit than seniors should be encouraged to maintain. It is quite useful in maintaining something known as word recall. Content that may be read is quite wide and is largely dependent on the preference of the reader. Reading historical facts is most beneficial as it helps bring back memories at risk of being forgotten.
Learning on a continuous basis is healthy for the brain. Seniors should make sure that they expose themselves to new knowledge and skills. Learning something new is both exciting and challenging. One has to actively remember new information which is important in keeping the memory intact. Some of the new skills will include, for example, learning new musical instruments, learning new recipes and even new languages.
Physical health directly effects mental health. It is for this reason that one needs to ensure that they exercise in a regular basis. Recommended physical exercises for seniors include cycling, brisk walking and jogging. Each of these exercises ensures that the blood supply to the brain is increased and this influences the overall well being of the organ. A healthy diet is equally important.
The problem of memory loss is one that effects many seniors. The seriousness does vary from one person to another with some people having more severe symptoms due to the presence of Alzheimer disease. The secret to minimizing this problem is to remain active even in old age.
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Memory activities for seniors prevent them from developing dementia and other cognitive problems. To empower your loved ones' brain, refer to this website at http://www.brainwealth.info.
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