Having a therapist of any kind used to be the kind of thing that people kept to themselves. It was taboo and not something to openly admit to. Nowadays it is embraced as a form of self care and one of the best ways to progress emotionally. So it is no wonder that with this acceptance comes popularity, resulting in more ways to find therapy, from telephone sessions to online counseling sessions.
So why choose online sessions over the traditional sessions in person. Meeting someone face to face when you are at your lowest can be very scary, and sometimes it is more than people can cope with at times when they are truly in need. With online sessions or sessions over the phone, the fear is taken out of the scenario and they find they can accept the help they really need.
Some people feel that they can open up much more quickly if they are in their own space. This means that progress comes more quickly too, saving time that would otherwise be spent trying to get used to unfamiliar surroundings and what can be a very intimidating experience in a therapist's office. This isn't the case for everyone, but for many the internet has made therapy a possibility.
For some people, moving to a different location and sitting in a room specifically designed to be a safe and trustworthy space is more beneficial. It allows them to compartmentalize their life. They can enter the room designed for therapy and listening and when they leave they leave their troubles behind, to some extent.
Another disadvantage of online sessions is that it is much more easy to cancel a session. You do not feel like you are taking up as much time or effort if your therapy is over the internet, so it is easier to find reasons not to go. This is particularly a problem when you most need the help, as with most things, we resist help when we most need it.
Finding an online counselor who suits you is just as important as finding the right counsellor for face to face meetings. You need a professional who has experience relating to your specific needs, but you also need someone who matches with your personality. Not every therapist will be a good match for every client.
It can be difficult to be honest and tell someone that you don't think it is a good fit and you don't want to work with them in the future. However, this is essential if you want therapy to work for you. Don't be afraid of hurting their feelings. They know that finding the right match is essential for the therapy to work, otherwise it is a waste of time for both of you.
Whether it is online or in person, making the decision to start therapy is always a good decision and the first step in defeating those demons and getting to know yourself. Your therapist will become an essential part of your life and will teach you to learn to understand yourself and push you out of your comfort zone and towards success and your future.
So why choose online sessions over the traditional sessions in person. Meeting someone face to face when you are at your lowest can be very scary, and sometimes it is more than people can cope with at times when they are truly in need. With online sessions or sessions over the phone, the fear is taken out of the scenario and they find they can accept the help they really need.
Some people feel that they can open up much more quickly if they are in their own space. This means that progress comes more quickly too, saving time that would otherwise be spent trying to get used to unfamiliar surroundings and what can be a very intimidating experience in a therapist's office. This isn't the case for everyone, but for many the internet has made therapy a possibility.
For some people, moving to a different location and sitting in a room specifically designed to be a safe and trustworthy space is more beneficial. It allows them to compartmentalize their life. They can enter the room designed for therapy and listening and when they leave they leave their troubles behind, to some extent.
Another disadvantage of online sessions is that it is much more easy to cancel a session. You do not feel like you are taking up as much time or effort if your therapy is over the internet, so it is easier to find reasons not to go. This is particularly a problem when you most need the help, as with most things, we resist help when we most need it.
Finding an online counselor who suits you is just as important as finding the right counsellor for face to face meetings. You need a professional who has experience relating to your specific needs, but you also need someone who matches with your personality. Not every therapist will be a good match for every client.
It can be difficult to be honest and tell someone that you don't think it is a good fit and you don't want to work with them in the future. However, this is essential if you want therapy to work for you. Don't be afraid of hurting their feelings. They know that finding the right match is essential for the therapy to work, otherwise it is a waste of time for both of you.
Whether it is online or in person, making the decision to start therapy is always a good decision and the first step in defeating those demons and getting to know yourself. Your therapist will become an essential part of your life and will teach you to learn to understand yourself and push you out of your comfort zone and towards success and your future.
About the Author:
Online counseling sessions provide constructive therapy for anyone suffering from anxiety or depression. Take a look at the following page here at http://www.yourhomeyourlifecounselling.com.
Tidak ada komentar:
Posting Komentar