The spine is a complicated structure composed of hollow bones, discs, nerves, muscles and ligaments. The vertebrae protect the delicate spinal cord that lies within them. The vertebrae have little gel-filled discs between them to prevent rubbing. A leading Lakeland FL Chiropractor is disseminating information to the public on protecting the spine.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five in the sacral area are fused with no discs separating them. In the discs in the spines of children, there is a fluid-like gel. This tends to grow harder with age. A side view of the spinal column shows a slightly curved S shape.
A curve is normally slight. It may be abnormal if it is too curved or twisted. One abnormal curve is due to scoliosis, which causes a side to side curvature. An abnormal anatomy such as this can cause a disc to herniate.
This is when the disc between two vertebrae ruptures and protrudes outside of its normal boundaries. This is a well-recognized painful condition. The pain results from the disc pressing against spinal nerves.
The delicate spinal cord runs through the hollow vertebral bones. They protect the eighteen inch long cord. It runs from the brain stem to the first lumbar vertebra.
Protective measures can keep the cord from being damaged. Some are simple to do. Remember to sit up straight and stand up straight with one foot slightly in front of the other. If you work at a desk, get up and walk every so often. If you have to lift something heavy, ask for help.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
The spine is composed of a vertical column of thirty-three bones, called vertebrae, singular vertebra. This column is divided into four groups. There are seven cervical, which are in the neck, twelve thoracic, five lumbar and five sacral. There is the coccyx at the end of the spine, sometimes called the tailbone.
The five in the sacral area are fused with no discs separating them. In the discs in the spines of children, there is a fluid-like gel. This tends to grow harder with age. A side view of the spinal column shows a slightly curved S shape.
A curve is normally slight. It may be abnormal if it is too curved or twisted. One abnormal curve is due to scoliosis, which causes a side to side curvature. An abnormal anatomy such as this can cause a disc to herniate.
This is when the disc between two vertebrae ruptures and protrudes outside of its normal boundaries. This is a well-recognized painful condition. The pain results from the disc pressing against spinal nerves.
The delicate spinal cord runs through the hollow vertebral bones. They protect the eighteen inch long cord. It runs from the brain stem to the first lumbar vertebra.
Protective measures can keep the cord from being damaged. Some are simple to do. Remember to sit up straight and stand up straight with one foot slightly in front of the other. If you work at a desk, get up and walk every so often. If you have to lift something heavy, ask for help.
These tips to maintain spinal health are being distributed by a prominent Lakeland Florida chiropractor. With care, you may be able to avoid strain or injury. However, if an accident causes back pain, chiropractic adjustments may provide the rehabilitation needed.
About the Author:
Visit this link for an overview of the reasons why you should consult a Lakeland FL chiropractor, now. You can also get more information about a well-respected chiropractic doctor at http://www.floridaspineandinjury.com today.
Tidak ada komentar:
Posting Komentar