Jumat, 19 September 2014

Is Working At Night An Excellent Choice For My Part?

By George Dodson


Prior to making a decision to work late at night, it is essential that you first understand the cons as well as the drawbacks associated with it. Well, in this article we?ll be talking about just that.

Experts reveal that productivity levels of the brain when working late at night can drop at a substantial rate. In addition, creativity as well as functionality levels of the brain tend to decrease when we are tired and without enough sleep.

One common knowledge that we all know is that the mind works even while sleeping - one evidence of this is when we dream. After a day's work, the body rests when we sleep however the brain is still working overtime. Every time you wake up from a sleep, not only does the body become more refreshed but the brain starts fresh and more equipped from processing data through the whole time when you are sleeping.

Thus with the lack of sleep and if you work late at night, the body is stressed and the brain cannot function efficiently. This is also the main reason why people who work late at night shift their moods.

One particular thing results from nit having enough sleep is the memory loss and the skin wrinkling as well as the growth of pimples or acne over the skin. Simply try to consider people lack sleep. Simply look at their skin as well as how they perform tasks - without enough sleep, the mind and body slows down.

People working late try not to fall asleep if they need to finish their work before morning - this is the reason why they would rely to drugs, caffeine, nicotine and other things that would take their body and mind off of sleep. Having to rely on these can change the structure as well as the functionality of the body at the cellular level. Reproduction of cells helps in slowing down aging as well as improves brain function - thus with the cell production slowed down, these benefits cannot be attained.

So what you can you do to remedy the effects of working late or sleep deprivation?

Diet

If you're working late at night, be sure to charge your body and mind with the proper diet. Among those that you can eat to recharge your body are fruits and vegetables - avoid processed foods items.

Exercise

Exercise regularly because it allows good circulation for the blood as well as the cells in the body. With this, the mind stays sharp and the body always ready to take take more work.

Meet new people and join activities

Not only will meeting new people open doors to new friendships but it can keep your mind sharp. It helps the mind think talking to other people. In addition, activities such as sports can also keep the brain working as well as the body.

Now working late is indeed a predicament which you want to avoid as much as possible. Then again, many can't avoid it and will have to endure it however the effects can be reversed provided that the tips given above are kept in mind.




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