Many people suffer today from celiac disease which means they have sensitivity to gluten. However, it's possible to live a healthy and comfortable life, enjoy many good foods, lose weight, and have some fun. You'll need to make some changes and this includes the way that you cook, and here are some tips to make your gluten-free diet easier to handle.
Softer pie crust - You will not have to give up pies, but you can't have normal pastry crusts either. When you create a GF or gluten-free crust make sure to take it easy with the water. Too much moisture can make a crust hard as a rock. However, even good GF crusts may tear but you may be able to smooth them out before placing your pies in the oven. This can make a big difference.
Store bought bread - You can find many good GF breads on the market today. However, they are not going to be the same as the old fashion soft bread that you may be used to. For best results, keep the bread frozen and only remove a few slices at a time to thaw. Also, because GF bread can sometimes crumble, you'll have fewer problems if your toast it.
Home baked bread - To get bread that fills all your needs, you may need to do it yourself. It is not as hard as you may think if you use the right materials like GF flour and xanthum gum. This gum can make all the difference in the world when it comes to making breads. Also, you may make some mistakes in the beginning, but don't throw them away. They might make good bird stuffing material or filler for your meatloaf.
Lactose - Did you know that many people with celiac disease are also lactose intolerant? This can be very frustrating because you might be following a good GF diet and still feeling poorly. If you suspect lactose intolerance, try using plain yogurt when you need buttermilk. Of course, there are also some very good lactose free milk products on the market.
Enjoy fresh produce - Take a look at the produce section of your grocers or visit a local produce stand. All of those colorful and beautiful selections are on the menu and many of them are naturally low in calories, which makes weight management easier. How about making a nice garden salad tonight with some homemade dressing? In fact, you may want to enjoy salads more frequently.
Cook with a friend - Have you ever noticed how frustrating it can be when you fail in the kitchen? Try to involve someone else in your GF cooking efforts. This will serve two purposes. One, you will have someone that can offer helpful advice, because two minds are better than one. Two, most things in life are enhanced when you share the experience.
Herbalife Formula 1 - When you are looking for a good tasting shake that will not cause you any problems, look no further than Herbalife. Their Formula 1 product does not have gluten, soy, or even dairy. This will give you a special treat without guilt, because it is easy on the waistline too.
Softer pie crust - You will not have to give up pies, but you can't have normal pastry crusts either. When you create a GF or gluten-free crust make sure to take it easy with the water. Too much moisture can make a crust hard as a rock. However, even good GF crusts may tear but you may be able to smooth them out before placing your pies in the oven. This can make a big difference.
Store bought bread - You can find many good GF breads on the market today. However, they are not going to be the same as the old fashion soft bread that you may be used to. For best results, keep the bread frozen and only remove a few slices at a time to thaw. Also, because GF bread can sometimes crumble, you'll have fewer problems if your toast it.
Home baked bread - To get bread that fills all your needs, you may need to do it yourself. It is not as hard as you may think if you use the right materials like GF flour and xanthum gum. This gum can make all the difference in the world when it comes to making breads. Also, you may make some mistakes in the beginning, but don't throw them away. They might make good bird stuffing material or filler for your meatloaf.
Lactose - Did you know that many people with celiac disease are also lactose intolerant? This can be very frustrating because you might be following a good GF diet and still feeling poorly. If you suspect lactose intolerance, try using plain yogurt when you need buttermilk. Of course, there are also some very good lactose free milk products on the market.
Enjoy fresh produce - Take a look at the produce section of your grocers or visit a local produce stand. All of those colorful and beautiful selections are on the menu and many of them are naturally low in calories, which makes weight management easier. How about making a nice garden salad tonight with some homemade dressing? In fact, you may want to enjoy salads more frequently.
Cook with a friend - Have you ever noticed how frustrating it can be when you fail in the kitchen? Try to involve someone else in your GF cooking efforts. This will serve two purposes. One, you will have someone that can offer helpful advice, because two minds are better than one. Two, most things in life are enhanced when you share the experience.
Herbalife Formula 1 - When you are looking for a good tasting shake that will not cause you any problems, look no further than Herbalife. Their Formula 1 product does not have gluten, soy, or even dairy. This will give you a special treat without guilt, because it is easy on the waistline too.
About the Author:
Following a gluten-free diet will keep you healthy and happy. Simply try the amazing Herbalife Formula 1 allergen FREE meal replacement today and see the results soon!
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