The increasingly popular concept of wellness care provided by a chiropractor addresses the healthy spine and nervous system and how to maintain it. A busy adult may have not problems with the back. But, daily emotional stress can cause the muscles to tighten and anxiety set in. When an Aspen CO Wellness Chiropractor sees this condition it can be helped.
The environment can sometimes cause stress. Included are worry over performance at work or excessively loud music. Physical stress comes from disease or an accident. Other physical stressors are insomnia and bad eating habits.
Emotional stress can seem more complex. Thoughts and emotional outbursts are some of the ways people react to external stressors. Some actions that may help alleviate stress are deep breathing, yoga and meditation. These may not work for all individuals.
As a result of an autonomic response to stress and fear, the hormones produced by the adrenal glands build up. It can harm the body when there is no outlet. There was an earlier time when the fight or flight response was a lifesaving response. However, seldom in modern times does someone have to run to escape a wild animal that wants to eat them.
The muscles tense up and contract in response to chronic stress. Pressure is exerted against the skeletal system. The vertebrae that make up the spine can become subluxated. This is the term used by chiropractors to define a misalignment. The solution is a series of manual adjustments to return the vertebrae back to the correct position.
This is one reason why wellness care is important. If a subluxation goes undetected, further damage can occur. One example is a herniated disc that can result from pressure caused by the misaligned vertebra. A routine check-up would detect the subluxation.
Before a series of spinal adjustments are started, a full evaluation is done. This includes palpation of the spine, range of motion measurements and strength tests. A medical record is kept for future reference. The adjustments are applied over time to realign the spine.
The environment can sometimes cause stress. Included are worry over performance at work or excessively loud music. Physical stress comes from disease or an accident. Other physical stressors are insomnia and bad eating habits.
Emotional stress can seem more complex. Thoughts and emotional outbursts are some of the ways people react to external stressors. Some actions that may help alleviate stress are deep breathing, yoga and meditation. These may not work for all individuals.
As a result of an autonomic response to stress and fear, the hormones produced by the adrenal glands build up. It can harm the body when there is no outlet. There was an earlier time when the fight or flight response was a lifesaving response. However, seldom in modern times does someone have to run to escape a wild animal that wants to eat them.
The muscles tense up and contract in response to chronic stress. Pressure is exerted against the skeletal system. The vertebrae that make up the spine can become subluxated. This is the term used by chiropractors to define a misalignment. The solution is a series of manual adjustments to return the vertebrae back to the correct position.
This is one reason why wellness care is important. If a subluxation goes undetected, further damage can occur. One example is a herniated disc that can result from pressure caused by the misaligned vertebra. A routine check-up would detect the subluxation.
Before a series of spinal adjustments are started, a full evaluation is done. This includes palpation of the spine, range of motion measurements and strength tests. A medical record is kept for future reference. The adjustments are applied over time to realign the spine.
About the Author:
Click here for a detailed summary of the reasons why you should consult an experienced chiropractic doctor, now. You can also get more info about a reliable Aspen CO wellness chiropractor at http://www.lankeringchiropractic.com today.
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