Yoga is a term that is used to refer to an ancient discipline that is comprised of spiritual as well as a physical aspect. The discipline originated from India and is classified as one of the branches of philosophy. The discipline has one of the oldest histories, going back over 5000 years. Even though its place of origin is India, it is a global exercise with participants coming from all the four corners of the world. It grows in popularity and application every day. When one needs Yoga Nashville TN Offers the perfect location to visit.
The term yoga translates to yoking, joining, or uniting as translated from the Hindu language. The Hindu word that is translated is Yuj, and it means a very elaborate meaning. It means to integrated various aspects of the human being, where the body, soul, and mind become integrated into one. Achieving this integration results in one having a useful, balanced, and happy life. The discipline targets at achieving ultimate freedom.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
He was a yogic sage and it is believed that his writings trace back 2000 to 2500 years ago. Patanjali is credited to writing philosophy, yogic practices and principles still being practiced today. Despite the fact that there are a number of different schools, they still follow the same fundamental principles. Yogic principles are followed by a number of spiritual traditions such Buddhism and others from the East.
Many different types/schools of yoga exist today. These styles have evolved over several hundreds of years. They were developed by different yogis, based on different approaches and philosophies. These approaches were then passed down to students, who passed them down to other students and the cycle continued. The Hatha yoga is an example of a yogic style that was developed in the 15th century by Yogi Swatmarama. It was passed down and today, it is the most popular style in the US.
The various styles have the same goal behind them, that is, to unify the spirit, mind, and body. Examples of styles include Purna, Bhakti, Raja, Mantra, Ashtanga, Bikram, Kundalini, Iyengar, Karma, Astanga, Jnana, Tantra, Hatha, Ananda, and Anusara. Others include Kripalu, Sivananda, Integral, Kali Ray Tri, and Vini among several others.
Among the styles named above, some are more popular than others. The most popular ones include Bikram, Kundalini, Astanga, Hatha, and Iyengar. Most fitness centers have these styles, which in turn makes more Americans to engage in the styles more. Before one signs up to a fitness center, it is important that they understand which styles are offered.
A research conducted in 2003 indicated that more than 13.4 million US citizens engage in this discipline. Considering the age, the exercise is also frequented a lot by the elderly, who made about 1.6 million of the total population surveyed. In another study, about 15 million Americans have participated in the activity before. Wellness tends to be the main reason why people engage in the discipline.
The term yoga translates to yoking, joining, or uniting as translated from the Hindu language. The Hindu word that is translated is Yuj, and it means a very elaborate meaning. It means to integrated various aspects of the human being, where the body, soul, and mind become integrated into one. Achieving this integration results in one having a useful, balanced, and happy life. The discipline targets at achieving ultimate freedom.
No one is credited as the inventor of yoga since there are no written records about its invention. Yoga started being practiced a long time ago before any written accounts existed. Throughout the years, yogis have passed down this practice to their students leading to increase in the number of yogic schools. A person called Patanjali is believed to have written the earliest account of this practice.
He was a yogic sage and it is believed that his writings trace back 2000 to 2500 years ago. Patanjali is credited to writing philosophy, yogic practices and principles still being practiced today. Despite the fact that there are a number of different schools, they still follow the same fundamental principles. Yogic principles are followed by a number of spiritual traditions such Buddhism and others from the East.
Many different types/schools of yoga exist today. These styles have evolved over several hundreds of years. They were developed by different yogis, based on different approaches and philosophies. These approaches were then passed down to students, who passed them down to other students and the cycle continued. The Hatha yoga is an example of a yogic style that was developed in the 15th century by Yogi Swatmarama. It was passed down and today, it is the most popular style in the US.
The various styles have the same goal behind them, that is, to unify the spirit, mind, and body. Examples of styles include Purna, Bhakti, Raja, Mantra, Ashtanga, Bikram, Kundalini, Iyengar, Karma, Astanga, Jnana, Tantra, Hatha, Ananda, and Anusara. Others include Kripalu, Sivananda, Integral, Kali Ray Tri, and Vini among several others.
Among the styles named above, some are more popular than others. The most popular ones include Bikram, Kundalini, Astanga, Hatha, and Iyengar. Most fitness centers have these styles, which in turn makes more Americans to engage in the styles more. Before one signs up to a fitness center, it is important that they understand which styles are offered.
A research conducted in 2003 indicated that more than 13.4 million US citizens engage in this discipline. Considering the age, the exercise is also frequented a lot by the elderly, who made about 1.6 million of the total population surveyed. In another study, about 15 million Americans have participated in the activity before. Wellness tends to be the main reason why people engage in the discipline.
About the Author:
Get a summary of the things to keep in mind when picking a yoga Nashville TN instructor and more information about an experienced instructor at http://www.nupoweryoga.com now.
Tidak ada komentar:
Posting Komentar